Monday, December 21, 2009

Receiving is hard!


All my life, I have given love. To my parents, to puppies, to my husband, to my kids, to friends and to random strangers. I am trying to condition myself to receive, and you have to really break a lot of ego boundaries to receive...

Struggling to understand how to receive graciously, humbly, lovingly...

Would love your advice!

Love,
Jhilmil

Wednesday, December 16, 2009

Yogi Tea Recipe!

At Yoga Yoga in Austin, Texas, students are served a delicious yogi tea (also called chai) after each class. The recipe they use comes from Yogi Bhajan, who introduced Kundalini to the west in the late 1960s. Yogi Bhajan is also the founder of the "Yogi Tea" brand, which is easy to find in health food stores. It's very simple to make this tea at home and it fills your house with its wonderful aroma.

Prep Time: 00:05 Cook Time: 03:00

Ingredients:
2 quarts water
15 whole cloves
20 black peppercorns
3 sticks of cinnamon
20 whole cardmon pods (split the pods first)
8 fresh ginger slices (1/4" thick, no need to peel)
1/2 teaspoon regular or decaf black tea leaves (approximately 1 tea bag)
Dairy or soy milk and honey or maple syrup to taste

Preparation:
Bring two quarts of water to a boil. Add cloves and boil one minute. Add cardamom, peppercorns, cinnamon, and ginger. Cover and boil for 30 minutes. Reduce heat and simmer for two to three hours. Remove from heat, add black tea, and let cool. Strain and store in the refrigerator. Reheat when you want a cup and add milk and honey to taste.

Recipe courtesy of Yoga Yoga.

Tuesday, November 24, 2009

Excessive Force... from the about.com blog


I was forcibly locked up for 46 days in New Delhi, India, by my parents and husband for being a little abusive in a stressful situation. 10 policemen came and dragged me to a mental facility. It was the single most traumatic and devastating period of my life and I live now in fear of being locked up again. To be locked up, abused, violated and punished by people you love and trust is the biggest form of betrayal. I don't care what they were thought, and what advice they were given by the medical fraternity. I still have nightmares and fears of being locked up again, and I have to live with that in my bipolar head...

I hope this makes some families consider their actions when they feel they are acting in the best interest of their bipolar disordered loved ones. What we need most is love and understanding. Lack of that makes us go more crazy...

Love,
Jhilmil

Read what is on the Bipolar Disorder blog today from about.com

Excessive Force?
Tuesday November 24, 2009
That's what the family of Michael J. Gibson is saying after a San Francisco Bay Area Rapid Transit (BART) officer shoved him into a window of a train station, breaking the glass and injuring both. According to The Raw Story, Gibson has been charge with "felony battery of a police officer, obstructing and resisting an officer, disorderly conduct and public intoxication." Gibson's sister, however, says the officer was way out of line, and that her brother suffers from "bipolar disorder and schizophrenia."
The incident was caught by a passenger with a cell phone and the video posted on YouTube, where it gained widespread attention. (Warning: there is a lot of foul language in the video.)

It is plain from the video that Gibson was out of line, and that the officer could not have determined the man was mentally ill. Regardless, it appears to me that there was absolutely no reason for the officer to slam Gibson into the glass. And would the officer have treated Gibson differently if he had known about the man's mental illness? What do you think?
~Marcia

Saturday, November 21, 2009

Dear Diary...


So, as I decide I feel like writing today, there are no burning issues to discuss. It's just a simple peace, a happy existence, and a feeling of pure love... is this why comedians and writers stay angry and full of angst so they can create?? Maybe. But I feel, at this time of peace, I am the most productive I have ever been. Just like what Goenka ji of Vipassana or Master Choa Kok Sui say... if you meditate, you become much more productive and people are just left gaping...

So, fellow lovers, meditators, yogis, and friends, what do you think? Are you truly living, laughing, loving? If not, why do you wait? Start living in the moment, meditate, look inward, become a witness, and live in bliss! And that is The Secret.

Love,
Jhilmil

Friday, November 13, 2009

An amazing letter to me from the author of the DaVinci Method

Dear Jhilmil,

You are amazing. Many do not understand your bipolar nature; but
you can rest assured ...

The bipolar experience is no more than this:
A heroic soul born inhumanely sensitive,
desperately in need of true connection.

To you ... a touch is a blow, a misfortune is a tragedy,
a joy is an ecstasy, a friend is a lover, a daydream is a
premonition, strictness is suffocation, and completion is death.

Add to your brutally sensitive soul the overwhelming need to
heal, create, and transform -- so that without the outpouring
of honesty, the creating of music or poetry or something of
meaning your very breath is cut off ...

You must create, must pour out your entire being in each and
every encounter. By some strange, unknown, inward urgency you do
not feel truly alive unless you are risking everything through
your divine expression.

Thank you for having the courage to create ... to transform ...
to be ... in a way other souls don't.

For without your courage and your light
the world would grow listless and dull
and the rest of us who are like you
would not have your courageous acts
to inspire our own.

Rock on,
Garret LoPorto
Author of The DaVinci Method
www.DaVinciMethod.com
Twitter: twitter.com/garretloporto

The above message by Garret LoPorto was inspired by Pearl
Buck 's poetry.


Media for your Mind, Inc.
199 Sudbury Road
Suite 2B
Concord, MA 01742

Tuesday, November 3, 2009

Intimacy, marriages and expectations

Is it right to stay in a marriage just for the kids when all intimacy is gone?? This is the question I grapple with tonight as I have had a fun day with my stuff, done healing for a small child with a disability, and then been Mommy to my kids. At 8 pm, my husband walks in, much later than normal, with not a single call or explanation. He serves himself dinner and then takes it to the TV room. I ask him to sit with me but he wants to "relax'... I keep doing my work then...

What does all this mean? No intimacy, no sex, no cuddles, no talking... Is this what I have in store for me for the next 40 years? Looks pretty bleak to me.

Maybe this is what Kahlil Gibran meant when he talks of marriage?

Help me to figure this one out!

Love,
Jhilmil

On Marriage
Kahlil Gibran

You were born together, and together you shall be forevermore.
You shall be together when the white wings of death scatter your days.
Ay, you shall be together even in the silent memory of God.
But let there be spaces in your togetherness,
And let the winds of the heavens dance between you.


Love one another, but make not a bond of love:
Let it rather be a moving sea between the shores of your souls.
Fill each other's cup but drink not from one cup.
Give one another of your bread but eat not from the same loaf
Sing and dance together and be joyous, but let each one of you be alone,
Even as the strings of a lute are alone though they quiver with the same music.


Give your hearts, but not into each other's keeping.
For only the hand of Life can contain your hearts.
And stand together yet not too near together:
For the pillars of the temple stand apart,
And the oak tree and the cypress grow not in each other's shadow.

Saturday, October 3, 2009

Chronotherapy to Entrepreneurialism – Coping Strategies for Living with Bipolar Disorder

For those with life-long illnesses such as bipolar disorder, coping strategies are vital for achieving and maintaining stability. However, Dr. Charles Raison, a Psychiatrist at Emory University Medical School, hits the nail on the head when he comments that "bipolar disorder is too difficult to succumb to any single type of 'magic bullet.'" And this is why we see coping strategies as varied and different as the individuals who have this disorder.
Dr. Raison discusses the pros and difficulties of keeping a routine to help control bipolar symptoms. "I have personally had great luck with using routines (or more formally chronotherapy) to help people with bipolar disorder. One of the sickest patients I ever cared for was able to completely turn her life around by committing deeply to establishing very strict routines that helped stabilize her sleep."

Margaux Salcedo, with Sunday Inquirer Magazine, reports that Jetro, owner of the Van Gogh is Bipolar restaurant in Quezon City in the Philippines, has found his solution in food. "Diagnosed as being bipolar since he was young and having experienced medication that made him feel worse, he began experimenting with his diet, cooking with ingredients that made him happy and avoiding food that would lead him to spiral into depression." He has taken his coping strategy and turned it into his business.

His menu is comprised of cuisine named after celebrities who have bipolar disorder. There is an Axl Rose Egg Shot, a Sting Hot Cherry Potato and Larry Flynt's Cabbage Experience. And of course, Van Gogh rice.

Do you have any solid or unique coping strategies for living with bipolar disorder? ~Kimberly
(from the about.com newsletter)

Wednesday, September 30, 2009

Like Water For Chocolate

Many years ago, I read this book. It is a love story of a life long love between Pedro and Tita, set in Mexico. Each chapter begins with a recipe and as Tita cooks it, the food takes on her mood. Like if she is weeping when cooking because her heart is breaking for Pedro, when the guests eat the food, they all start crying inconsolably too!! I loved that book when I read it and am going to go and buy 5 copies tomorrow to give to the ladies who are coming to the Karma Pies Chocolate Lovers Morning!


So, today, at 2:30 am, while I was making Karma Pies first batch of chocolates, dark chocolate, some plain and some with walnut centers, I was weeping. Just weeping for possibilities, choices, and also for gratitude for the abundance in my life.

I wonder if the people who eat them tomorrow will also weep like the people who ate Tita's desserts?!!

Love,
Jhilmil

Editorial Reviews (from Amazon)

From Publishers Weekly
Each chapter of screenwriter Esquivel's utterly charming interpretation of life in turn-of-the-century Mexico begins with a recipe--not surprisingly, since so much of the action of this exquisite first novel (a bestseller in Mexico) centers around the kitchen, the heart and soul of a traditional Mexican family. The youngest daughter of a well-born rancher, Tita has always known her destiny: to remain single and care for her aging mother. When she falls in love, her mother quickly scotches the liaison and tyrannically dictates that Tita's sister Rosaura must marry the luckless suitor, Pedro, in her place. But Tita has one weapon left--her cooking. Esquivel mischievously appropriates the techniques of magical realism to make Tita's contact with food sensual, instinctual and often explosive. Forced to make the cake for her sister's wedding, Tita pours her emotions into the task; each guest who samples a piece bursts into tears. Esquivel does a splendid job of describing the frustration, love and hope expressed through the most domestic and feminine of arts, family cooking, suggesting by implication the limited options available to Mexican women of this period. Tita's unrequited love for Pedro survives the Mexican Revolution the births of Rosaura and Pedro's children, even a proposal of marriage from an eligible doctor. In a poignant conclusion, Tita manages to break the bonds of tradition, if not for herself, then for future generations.
Copyright 1992 Reed Business Information, Inc. --This text refers to the Hardcover edition.

Sunday, September 27, 2009

Positive People and Money...


I know this person, Ms. X. She has come into my life recently. And though she calls herself a yogini, she is so money minded and petty... What is that all about I wonder? How can you be so mean, so negative, and so obsessed with money and on the other hand, talk about empowerment, the power of positive thought and transformation?

I don't get it. But maybe that is just me. Maybe that is her work persona, what she would like people to believe and she is actually petty, insecure, and mean within.


Oh well, blogged it out, and got it off my chest! I'll write something more interesting in a bit.

Love,
Jhilmil

Friday, September 25, 2009

To Live in Fear...



I wonder how many people live like I am living now. To be scared that anything they say will be the trigger needed for their family to lock them up. 2 years ago, when I was locked up in Vimhans, a psychiatric facility and worse than a mental asylum for those who do not know, I saw many women sent to Vimhans as a punishment for not being "good wives". There was an older woman there, Radhika, whose husband would just send her there every year for months on end. Money was obviously not a problem for them, and this woman was so gentle, so sad, and so bewildered at being locked up for months on end. The doctors would come and ask me every day, "do you feel guilty yet?" And though initially, I used to say No, later I started saying Yes, just hoping that maybe if I could fool the doctors into thinking I was a "surrendered wife", they would let me go home.

For 2 years, I have been grateful for life's simple pleasures. A shower in a bathroom I can lock (even the bathrooms there are not private...). A cup of tea brewed my way on my pretty balcony overlooking an old neem tree. A morning hug from Liam every morning as if he has not seen me for years!!

But now I question, all this at what cost? At the cost of truly being free? Because I am constantly evaluating the words that come out from my mouth. There is a constant mental dialogue in my head and I am scared of speaking because I am terrified of being locked up.

What do you think? Is it good to live in fear? Is it worth it for the sake of making your family happy to not be true to yourself? And should I keep putting up with being put down just because I have bipolar disorder and others don't? I don't put people down if they have diabetes or high blood pressure. Why should people feel they can put me down just because I am bipolar???

Love,
Jhilmil

PS: Shopping for a better psychologist and psychiatrist I can trust, hate Dr Nagpal at Vimhans... though my husband loves him! Should we see psychiatrists for us or for our families???

Thursday, September 24, 2009

Baking is like Meditation


3 am in the Karma Kitchen...

Take flour out, take out zucchini, start grating, start beating eggs...all done so mindfully and consciously it turns into meditation.

What is meditation? Not the mindless chanting of some mantras or staring fixedly at a point while your mind wanders in all different directions. Meditation is being so engrossed in the activity that you block everything else out... like I heard the Dalai Lama say at a talk I was fortunate enough to attend. How do you eat an orange and turn it into meditation? When you are peeling the orange, just think about that action. As you eat each slice, just think about the taste, the texture and how the orange feels in your mouth. Don't let your mind wander. And that is meditation!

So, fellow travelers on this searching journey, meditate. It is so good for you! And it does not have to be a spiritual or religious meditation which most people try. When you run, just run. When you eat, just eat. And when you play, just play.

Simple? Maybe not... but with practice you'll love it.

In the zone. Focused. Sure. Everything else in your life will start seeming so easy...

Love,
Jhilmil


PS: Check out this interesting yoga class: baking like meditation!
http://images.google.com/imgres?imgurl=http://balanceyogalounge.com/wp-content/uploads/2009/09/bread-baking-9.jpg&imgrefurl=http://balanceyogalounge.com/blog/&usg=__lM2foJpwyI8GnDcXfnVzzXwupR0=&h=1227&w=924&sz=404&hl=en&start=3&sig2=5GLtuA0ZvXHzxjGINQLQkA&um=1&tbnid=rLRt16HJREgl4M:&tbnh=150&tbnw=113&prev=/images%3Fq%3Dbaking%2Blike%2Bmeditation%26hl%3Den%26client%3Dsafari%26rls%3Den-us%26um%3D1&ei=8a-6SqvKK4aHkQWtg934BQ

September 7, 2009 · Filed Under Living Yoga

Bread baking…a quiet meditation

September 4, 2009 · Filed Under Living Yoga · Comment

Back again this fall- our popular breadbaking as meditation workshop.

Noodle Zoo will share their kitchen Zen Sept 28 at 7pm. The workshop will begin with hands on mixing and kneading of dough and then proceed to relaxing yoga stretches and meditation while the loaves rise. After baking, we will break bread together and spend time reflecting on the transformative process of creating bread and the possible parallels to life itself.
Baking not only demands concentration and presence but also offers a bit of sanctuary. The process of making bread creates a shift in awareness, becoming absorbed- not thinking of yesterday or tomorrow- but giving your attention to the bread, focusing on the dough in your hands.

call Sandy 515-210-8138 or email sandy@balanceyogalounge.com
(limited to 8 participants)

Wednesday, September 23, 2009

Our Goddess Group Coffee Morning!


10 am, Cafe Turtle.

Tania and Lora and I had arranged to meet... What a delightful morning it was! Tania, so spiritual and so conscious of the goddess and the shakti within, Lora so completely unaware, and me in between the two. Over coffees and my drink (Fountain of Youth!! a combo of fresh pineapple juice and coconut water), we whiled two hours away.

Talking about magic, crystals, beauty, men, food... all the stuff women like to share and chat about and which men are clueless about, we revelled in our Goddess Group morning.

Have set up to meet again next Wednesday, and we've all written Goddess Group in our planners!! Can't wait, look out world, the power of three Goddesses is being unleashed!!!

Love,
Jhilmil

Tuesday, September 22, 2009

Feeling trapped...


I am slightly manic. Okay, so I know that. I love the deliciousness of mania. I love the energy and the boundless enthusiasm, the flavours and smells that seem more enhanced, the colours of life.

But why is it that my family hates it? Why do they keep threatening to "take me to the doctor"... concern is one thing. But I am being careful and watchful. A good mother and wife and entrepreneur. Why do they only want to "take me to the doctor" when I am slightly manic? Why not when I feel quiet and suicidal??

Families the world over use hospitals and doctors like an invisible sword hanging over people like me. And we are so terrified of being locked up again that we bow under and bite our words and hide our delight at being manic.

I think it is a crime. To live constantly looking over our shoulders, to not be ourselves because husband and watchman does not approve...

What do you think?? Write in with your thoughts, at least I'll feel I'm not alone.

Love,
Jhilmil

Wednesday, August 19, 2009

Delicious Mania


After 2 years of feeling stable, boring, and slightly depressed, delicious mania is gradually seeping in. I am watchful, aware, meditative, as I play with mania. So it's enough just to have a little fun, but not so much that it takes me into an avalanche of destruction.

I think awareness, more than medicine, is the key to staying well. Just knowing symptoms, and then being watchful, is better than gulping down tons of medicine to numb you from either the highs and lows. And while Depakote, the medicine I have been prescribed is good for "controlling" mania (read keep a person low), it does nothing for helping with depression and getting you up when you feel down. So why is it called a mood stabilizer? It should work both ways, right...?? I think families and doctors care more about keeping a happy person down than getting an unhappy person up.

What do you think? Have you any experiences with Depakote you'd like to share? And isn't the start of mania deliciously divine??

Love,
Jhilmil

Wednesday, May 6, 2009

Bipolar Disorder: A Shame?

I have always been open about being bipolar. I have often liked some aspects of being bipolar, the creative surges, the amazing energy of mania... I read today a post by NightandDay on another website and thought I would share it with you. What do you think?

Enjoy,
Jhilmil



From: http://forums.about.com
NightandDay (KindraLH)
Posted: Apr 28 09 05:16 PM
Message: 60722.1 (1 of 11)


I'm young (and perhaps some will say "dumb" after hearing what I have to say) and bipolar.

[I should preference the following by saying that this came across as aggressive and angry and I WHOLEHEARTEDLY did not mean it that way and it is NOT in response to anything that was said or mentioned on this board, it is a little bit of a "pissy" outburst about something that I read and heard somewhere else and I just had to yell my sentiments "from the mountain top" or I thought I was going to explode!!!!!!!!!!!!

Sorry to anyone who may feel a personal attack or be offended by my harsh/cutting words or tenor. That is not my intention.

I would also suggest that if you are in a low or vulnerable state you should probably refrain from reading on. I'll probably regret the whole thing tomorrow (most likely later today); I tend to be a little hot under the collar and most definitively impulsive (imagine that!).]

I hear many people speak of the stigma surrounding it and the shame they have about this disorder. They often say that they keep it to themselves because they fear repercussions or being viewed as somehow different and “defective”. Many speak about how mental illness is not viewed on the same level as a “real” disease, something with an intrinsically physical nature and cause, and how this makes us feel a measure of disgrace that sufferers of those other diseases and illnesses do not feel.

For those of you arguing that people with cancer, heart conditions, more "tradition" physical illnesses do not feel ashamed you may want to ask one of them about that sometime. For the former beauty queen who now has to walk around with a completely bald head do you think there is no personal shame? Certainly, none should be necessary, just as with us, and she should be applauded for her courageous battle, and with “most” people she is, but, more often than not, she still feels embarrassed every time she walks outside her door and feels the breeze hit her naked head.

For my athlete friend who has spent nearly all of his adult life (he turns 70 this year) as a long distance runner and has always prided himself on his 45 beats per minute at rest heart rate, do you think he feels no embarrassment about the fact that one day, on a simple warm-up run, he had a serious heart-attack and nearly died? He could barely breathe yet insisted that everything was fine and that he didn’t need to go to the hospital. In the end (after open heart surgery) the surgeons confirmed that the ONLY reason he was still alive was his excellent physical condition. He had a strong family history of heart trouble and had done everything within his power to avoid dealing with such a situation, but that was not enough, and now he feels like a failure. He has told me more than once that he feels a distinct pang of humiliation each time he looks at his running shoes, gets his Runner’s World magazine, or hears about a local marathon. It’s a disappointment in himself and, for some foolish reason, his character that he has absolutely no reason to carry, but he does and always will.

How about the heterosexual man with HIV? “I don’t have that...it’s a “gay” disease!” How many of them do you think tell even their closest guy friends that they have it? How many tell prospective sexual partners? Unfortunately, not as many as you would hope!

Nearly everyone who has an illness feels some form of shame at some point in time; the real trouble comes when society as a whole backs this personal feeling up. Most of the time society’s ignorance plays a major role in dictating what is a shameful or “acceptable” condition. You must remember, it was not that long ago that MOST people viewed many of the widely accepted and understood illnesses of today as something to be kept hush-hush and only shared with others on a need to know basis. The simple reason that those societal views changed is that those struggling with whatever the illness may have been spoke out, told their friends, family and co-workers, demanded recognition, organized parades, spoke to congress, and did all the things that generations before them, seeking equal rights and respect, had done in order to combat stigma. As of now, mental illness is one of the last vestiges of such rampant ignorance and stigma and it will not end until we stand up with one voice and say that we may “have” this or “be” this or “am” this or “suffer from” this or be “diagnosed with” this or “deal with” this but that we are not any different than any other person who contends with ANY disease.

Many of you, especially those who have battled this cruel disease for much longer than I, gone undiagnosed for years, burned bridges at every passing, reducing your life to ash and rubble, lived through archaic treatments that often left you sicker than when you started, and confronted the uneducated paranoia of those around you simply may not have the desire or strength to fight the “stigma machine” that continually churns out a new crop of people who only garner their understanding of mental illness from sensationalized news headlines or Hollywood movies that usually focus on the worst of the worst and forget the “average” loony. I respect that and will not prod you to go any farther than you feel comfortable, you have earned the right to do what will and I have absolutely NO right to even suggest otherwise.

On the other hand, I, and many of my generation, still hold on to a hope (perhaps naively) that we can make a difference. We still have the drive to yell it from the mountain tops that we “have/are/suffer from/deal with/are diagnosed with” bipolar, or any of the more colorful terms that we may want to use. You may want to grab me before I run out into the street, but please don’t; if enough of us run out together the traffic will HAVE to stop! I won’t ask anyone else to do it, so I’ll take the risk and be the first “lemming” off the cliff.

In this vein, I should say, that I already do many activist things. The first (and most effective in my opinion) of which is speaking with nearly 2,000 college students in an academic year. I am young enough that they see me as a peer, someone who could be their sister, dorm mate, girlfriend, cousin, classmate, or any other girl walking down the street who may share their interests, lifestyle, hopes, dreams, and experiences. They could easily be standing right next to me in the fruit isle and ask me how to tell if a melon is ripe and they would have NO idea that I have spent months in the “puzzle house”, seen, heard, and felt things that were absolutely NOT real, and done, thought, and experienced things that they could never imagine. I am a “real” person who leads a “real” life and I am a perfect example of the “reality” of people with a mental illness.

I can articulate what it’s like to stare down the barrel of a gun and pray with all your might that it will NOT misfire, to scream and thrash about and let out the basest guttural cry of desolation about waking up and finding yourself still alive, to find yourself a month or two later incarcerated against your will and being held by people wearing hospital uniforms and talking in hushed voices, but whose faces seem strangely distorted and who you just know, no feel, are planning something against you, who won’t make any sense, and who insist that there is something wrong with you, that you must take these pills, that if you don’t you won’t ever be normal and you won’t ever go home. I know what it’s like to be pumped full of so much medication that a horse would not be able to stand and still look the orderlies defiantly in the eye, yelling obscenities, and daring them to come get you while wielding a chair, to have a pile of daily medication so deep that you can’t actually see your own hand when holding it, to spend $10,000 in the course of a day and have absolutely nothing to show for it except a credit card bill that you can’t pay.

I’ve seen the terror on my friends’ faces as they watch me break onto the roof of a building and attempt to jump off and the disappointment in my parents’ eyes as all my hopes and dreams (their hopes and dreams for me) slip between my fingers. I’ve watched the tears stream down my mother’s cheeks and my father’s resolute stare as long term hospitalization and commitment is suggested, resisted, and then discussed. I know this, I’ve lived this, and I have absolutely no qualms telling anyone about this.

I won’t ever escape these horrors of my past or the uncertainty of my future, but they are something that I do have to offer to others who will never, by God’s grace, have to face them and who may take my story and watch the man living under the bridge, washing car windows for spare change, or pushing a cart full of cans down the street and know that someone like me, someone who for all intents and purposes looks and acts mostly normal most of the time, is just one hair’s breath away from being that person. I tell them that, although I was sick I was not THAT sick, until I was a freshman in college. In the matter of a month I went from someone with an emotional problem, perhaps a little moody, someone a little chaotic but mostly dependable, together, and fun to be around, to an unrecognizable mess of psychotic frenzy. I want them to know, however scary the thought may be, that they, or the person sitting next to them, could be me and not even know it.




Bipolar I w/psychosis: Abilify 45mg, Depakote ER 2500mg, Lamictal 200mg, Seroquel XR 600mg

Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. Robert Frost

Tuesday, April 28, 2009

So Many Lonely People!


I am suddenly bombarded by requests to heal people. Like I was hibernating, and have suddenly awakened to this spring of people needing healing. And the healer in me really wants to respond... but I'm being cautious.

So I'm gently sending them healing and pink light and love, nothing major because of the promise I made to my husband to stop healing. Just gentle healing and wellness.

And it feels great! I hope I can help them and make them feel better.

Thursday, April 23, 2009

Snow in Summer?


As I was driving home in the afternoon today, I was struck by the beauty of freshly fallen cotton bolls flying through the air. It looked like a snowstorm in the sweltering heat...

Oh, to be free like that. To just float where the wind takes us... Seemed like a beautiful thing, to just flow with life. Maybe we should all take a lesson from that simple cotton boll, just flow.

Bipolar or not, happy or sad, just flow. Beautiful. Simple. Perfect.

A Morning At An Aurobindo Retreat

For several weeks, my friend Namita*, has been saying she'd love to show me the Gnostic Centre, where she volunteers. Finally the day comes, and we meet at her charming home in Gurgaon. Sitting among her lovely plants, sipping cooling ginger lemon (made at the Aurobindo Gnostic Centre), her Golden Labrador nuzzling me, I wondered what could be better...

And then we went to the Centre. Set inside a stud farm somewhere in Gurgaon, we passed through various security gates. And then the car stopped. Birds, the fragrance of the flowers, it was as if we had left Delhi and its suburbs and reached paradise. She showed me around. A beautiful meditation hall where the ashes of Sri Aurobindo are kept—I silently bowed my head and made a simple prayer to keep my family, my loved ones, and everyone well and happy. A library so peaceful that it made you want to delve into the books. A gym looked strangely out of place, but there were people using it... A beautiful room which would have shamed my yoga teacher's pretty nice yoga studio... but no one using it.

A cafe called Alchemy where we sipped freshly brewed iced tea after a small meditation.

A perfect morning with a lovely friend!




*Name changed.