Bipolar Support Group

I am looking for a support group of people with bipolar disorder. I was diagnosed only two years ago and am still trying to understand this beautiful "dis-ease"!

I have not taken allopathic drugs or medication, but instead use the healing capacity within each of us to try and understand my symptoms and alleviate them using yoga, meditation, pranic healing and ayurveda as alternatives. Things are going great so far! Have just left a long calm phase which earlier would have been a depressive phase and have just entered mania, but a much more mellow mania, which is actually enjoyable, for me, and my family, I think!

Please email me if you would like to share your experiences or use my learnings with bipolar and alternatives!

jsbreckenridge@mac.com

Yoga Classes in Shanti Niketan, New Delhi

Learn yoga—asanas, pranayams, mudras, meditation and relaxation—a holistic approach to wellness. Synchronise your movements with breath, be totally aware and conscious, and let the union of mind, body and spirit begin!
Our classes follow the yoga practices of the renowned Bihar School of Yoga and are taught in English. No need to have done yoga before. Guidance available for specific problems like blood pressure, back problems, asthma, and other diseases.

Where: Classes starting July 2 at Shanti Niketan.

Times: 7:45 am to 8:45 am, Mondays, Wednesdays, Fridays

Contact: For more information, call Jhilmil at 98186 88388 or Mani at 99905 49856 or send an email to jsbreckenridge@mac.com. Special introductory pricing for July and August. Call today!